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Monday, September 6, 2004 Running The West Nile
I’ve
been taking Ruby to see her mom at work on the river every weekday before
I go for my three-mile walk. Ruby loves trees, and she laughs at shimmering
leaves. There are parts of the river trail that are completely overgrown,
and I love to hear her giggling from her baby jogging stroller apparatus.
All
this waking is great, but I really want to run again. I’ve been
holding off, gradually building up the tendon strength and flexibility
I need by walking as fast as I can without looking like one of those
goofy hip swaying speed walkers. September was my cutoff point. Last
Wednesday, I walked two and a half, and then I ran for half a mile.
It felt good, and my foot felt no pain! If you have spent any time with
me in the last couple of years, then I’m sure you are sick of
hearing me complain about my foot injury. It’s been on my mind.
Thanks to Dr. Aramini, I’m really happy to even have been able
to run for this half mile. I’m going to take it easy and build
up. I hope that by the end of this month I’ll be walking a mile
and a half and running back, and then next month, I’ll start running
normal distances. I don’t think I’m going to try to rerun
the Tahoe or
San
Francisco marathons for a while. I just want to be able to regularly
run five or six miles on the trails behind my house. I miss Gumby and
Keystone Canyons. Ani and I enjoyed a three-day weekend together. We went and saw my Dad, Linda, and my brothers for breakfast on Sunday, and I went walking/running again today! I hope my body doesn’t start to self-destruct again. Exercise is good for you right? |